Team Oyama
Wrestling

Wrestling

Wrestling at Team Oyama in Irvine, CA

60 minBeginner

Wrestling develops discipline, toughness, and full-body strength. Our classes are designed for all levels, blending proven wrestling fundamentals with MMA-specific applications. Step on the mat and build skills that carry into every aspect of training. These classes are ideal for wrestlers training in the off-season who may later transition to MMA, as well as Jiu-Jitsu competitors looking to strengthen their submission grappling.

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What to Bring

Wrestling shoesMouthguardEar guard

Weekly Schedule

  • Monday
    6:00 PM
  • Wednesday
    6:00 PM
  • Friday
    6:00 PM
See the full schedule

Instructors

Zayn Patel
Austin Tu
Meet the team

What to Expect

1

Structured Instruction

Classes are led by experienced coaches and follow a clear progression, focusing on fundamentals, technique, and safe training habits.

High-Intensity Training

High-Intensity Training

Expect fast-paced workouts that build strength, conditioning, and mental toughness through live drills.

Supportive Training Environment

Supportive Training Environment

No matter your background, athletes train in a disciplined, respectful setting that encourages growth, confidence, and teamwork at all levels.

Competition-Focused Training

Competition-Focused Training

For those ready to take their skills to the next level, classes emphasize high-level technique, intense live rounds, and strategic coaching to prepare fighters for real competition.