Fight-Ready Conditioning
Build the strength, speed, endurance, and agility needed to perform at your best (especially if you have goals to compete and fight).
Muay Thai
Muay Thai at Team Oyama in Irvine, CA
60 minIntermediate
Known as the "Art of Eight Limbs," Muay Thai adds elbows and knees to the punches and kicks of kickboxing for a versatile, high-intensity striking workout rooted in Thai tradition. Led by multiple-time WBC Muay Thai Champion Romie Adanza, classes focus on technique, conditioning, and practical application. We recommend building a foundation in Cardio Kickboxing or Kickboxing first, then stepping in to deepen your skills and push your conditioning to the next level.
Book this classWhat to Bring
Shin GuardsMouth PieceHead GearHand WrapsBoxing Gloves
What to Expect
Technical Focus
Train with fight-specific drills and real scenarios to prepare for amateur and professional bouts.
Team Spirit
Push each other, train as a team, and compete with confidence.
High-Level Striking
Fine-tune all aspects of the Art of Eight Limbs, through challenging sessions that focus on all 8 weapons, clinching, and more.