Kickboxing

The natural next step after Cardio Kickboxing, and still a fantastic workout. Here the focus shifts toward developing proper kickboxing technique, timing, and skill. You'll spend much of the class drilling with partners, which involves a moderate amount of controlled contact, so a mouthguard, shin guards, and 16 oz boxing gloves are required. New to striking? Start with Cardio Kickboxing and move up when you're ready.