Conditioning and Fitness
From day one, you can expect a fast-paced workout that blends punches, kicks, footwork, and conditioning drills to build stamina and confidence.
Cardio Kickboxing
Cardio Kickboxing at Team Oyama in Irvine, CA
60 minBeginnerIntermediate
Our most popular class and the best place to start. A non-contact, high-energy workout that can burn hundreds of calories while you learn real striking technique. Punches and kicks are performed with a partner, on the bags, or in the air, combined with continuous movement and interval-style conditioning. No experience, no sparring, and no contact required. Perfect for anyone looking to build endurance, coordination, and overall fitness.
Book this classWhat to Bring
Boxing gloveshand wraps
Weekly Schedule
- Monday6:00 AM12:00 PM6:30 PM
- Tuesday6:00 AM12:00 PM6:30 PM
- Wednesday6:00 AM12:00 PM6:30 PM
- Thursday6:00 AM12:00 PM6:30 PM
- Friday6:30 PM
What to Expect
Technical Focus
Learn correct stance, balance, footwork, and basic strikes as you build a strong training foundation.
Supportive Instruction
Repetition, guidance, and feedback ensure students master techniques and understand their purpose.
Community
All levels welcome—train, learn, and reach our goals together.