Whether it's just for a great work out or you're a serious competitor, we have just what you're looking for! All our classes are taught by world-class coaches that actively compete.
Cardio Kickboxing is the most popular program at Team Oyama MMA and Fitness. All the instructors are top level fighters from Orange County who run not just a tough, high intensity, calorie-burning class, but you also learn proper striking technique. Every class is ran differently, every instructor teaches differently, but generally, you can expect around 1.5 hours of technique, bag work, pad work, strength and conditioning drills, with ab and core exercises. Get ready to be pushed to your limits! Equipment required: Boxing gloves and handwrapsTRY IT FREE INSTRUCTORS
As the fastest growing sport, MMA encompasses all aspects of combat sport. At Team Oyama MMA & Fitness, you will work Jiu Jitsu, Wrestling, Boxing and Muay Thai with professional MMA fighters. In this class you will work muscles you didn't know you had as well as push your mental strength to new heights. This class will provide you the best opportunity to understand what it is like to train as an MMA professional fighter.TRY IT FREE INSTRUCTORS
The program is headed by world renowned trainer Colin Oyama. Muay Thai Kickboxing is a combat sport from Thailand that uses stand-up striking, along with various clinching techniques. Muay Thai is referred to as the "Art of Eight Limbs" or "the Science of Eight Limbs" because it makes use of punches, kicks, elbows, and knee strikes, thus using eight "points of contact ", as opposed to "two points" (fists) in boxing and "four points" (hands and feet) used in other more regulated combat sports, such as kickboxing, boxing, and savate. Muay Thai Kicboxing is the national sport of Thailand and is considered the most complete and effective striking system in the world.TRY IT FREE INSTRUCTORS
****Important information regarding Beg. & Intermediate Muay Thai classes.****
You (MUST) have all pieces of gear to be able to attend Beg. and intermediate Muay Thai classes.
Gloves, Wraps, Shin pads, Head Gear, and Mouth Piece Hand Pad experience, and striking
technique is REQUIRED to attend these classes.